Weigh In record (no journal entry) for 07 January 2015
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256.0 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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2517 kcal
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Fat: 146.72g | Prot: 149.84g | Carb: 149.98g.
Breakfast: Cappuccino. Lunch: Lamb Curry, Chicken Curry. Dinner: Olive Oil, Red Kidney Beans, Brown Rice, Beef Stew Meat. Snacks/Other: Butter, White Bread, Blue Cheese, Bakers Salticrax, Greek Olives, Pick n Pay Double Cream Greek Style Yoghurt. more...
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3791 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 1 hour and 15 minutes, Sitting - 13 hours and 15 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes. more...
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losing 4.9 lb a week
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