Weigh In record (no journal entry) for 03 March 2023
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239.0 lb
Lost so far: 11.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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2505 kcal
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Fat: 126.91g | Prot: 108.54g | Carb: 222.64g.
Breakfast: Boter, Everyday Havermout, Banaan, Ei. Lunch: Sojasaus, Scampi, Conimex Rijstnoedels, Suzi Wan Sambal Oelek, Saitaku Miso Paste, Zoete Rode Paprika, Olijfolie, Wortelen, Broccoli. Dinner: Colruyt Everyday Studentenhaver, Druiven, Boni Meergranen Stokbroodje, Kaas, Notenbrood. Snacks/Other: Cava, Paasei, Bolletje Lichte Crackers Spelt. more...
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gaining 3.1 lb a week
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