Weigh In record (no journal entry) for 03 March 2023
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257.9 lb
Lost so far: 98.1 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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1322 kcal
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Fat: 55.27g | Prot: 111.75g | Carb: 88.10g.
Breakfast: Protein Rex Chocolate Brownie Вишневое, Ne Moloko Банановое Молоко, Помидоры, Салат Айсберг, Яйцо, Самокат Сосиски из Филе Индейки. Lunch: Куриное Филе, Брокколи, Гарнец Кукурузная Манка, Самокат Молоко 1%. Snacks/Other: Апельсин, Ветчина, Клементины, Protein Rex Chocolate Brownie Вишневое. more...
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steady weight
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