Weigh In record (no journal entry) for 03 March 2023
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146.4 lb
Lost so far: 23.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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790 kcal
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Fat: 25.75g | Prot: 52.31g | Carb: 136.66g.
Breakfast: Big Blueberry, Jobbie Chunky Pure Peanut Butter, Rainbows Original Sprouted 3-Seeds Bread. Lunch: Fried Egg, Jasmine Beras Basmati Parboiled - Pusa Cream, Sambal Mangga. Dinner: Radiant Soba buckwheat noodle, Organic White Radish, Cauliflower , Napa Cabbage (Cooked), Carrots, Chicken. more...
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losing 0.7 lb a week
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