Weigh In record (no journal entry) for 03 March 2023
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160.3 lb
Lost so far: 28.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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1406 kcal
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Fat: 56.14g | Prot: 92.97g | Carb: 125.13g.
Breakfast: Dr. Oetker High Protein Pudding Grieß Schoko, Spiegelei ohne Fett, Knorr Käselauchsuppe, Lidl Pulled Pork, REWE Blattspinat, Olivenöl, Doppelherz Flohsamenschalen, Cafe Latte, Cappuccino, Zwieback. Dinner: Dürüm Döner. more...
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losing 6.2 lb a week
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