Weigh In record (no journal entry) for 07 July 2011
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190.6 lb
Lost so far: 17.2 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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952 kcal
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Fat: 19.23g | Prot: 66.86g | Carb: 144.10g.
Breakfast: Almond Milk, Special K Red Berries Cereal. Lunch: fat free croutons, Fat Free Cheddar Cheese, baby corn, grape tomatoes, oscar meyer shaved turkey, Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, mixed lettuce, strawberries, fat free italian dressing. Dinner: great value cream style corn, green beans, chicken breast. Snacks/Other: Low Fat Ice Cream Bars - Caramel Truffle, Smart Pop Butter Popcorn. more...
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2410 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 45 minutes, Desk Work - 3 hours and 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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