Weigh In record (no journal entry) for 03 March 2023
|
113.5 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2023:
|
461 kcal
|
Fat: 17.83g | Prot: 23.68g | Carb: 51.21g.
Breakfast: Шармель Зефир в Шоколаде Классический, Зеленый Чай, Вода. Lunch: Помело, Верховье Био Творог Малина-Жимолость, Огурец (с Кожурой), Вареное Яйцо. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rkby rkby's weight history
|