AmeliaJonck's Journal, 03 March 2023

197.8 lb Lost so far: 57.5 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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847 kcal

Fat: 38.04g | Prot: 50.95g | Carb: 76.49g.   Breakfast: Kellogg's All Bran Flakes. Lunch: Light Tuna Fish (Drained Solids in Water, Canned) , Eskort Smoked Vienna. Snacks/Other: Salami and Cheese Sandwich with Lettuce and Spread, Simba Munchies. more...

2593 kcal

Activities & Exercise: Cleaning - 40 minutes, Cardio - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...