Suzeque's Journal, 06 January 2015

146.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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568 kcal

Fat: 28.48g | Prot: 36.99g | Carb: 41.89g.   Lunch: Lettuce Salad with Assorted Vegetables, Kroger Grape Tomatoes, Cucumber (Peeled). Dinner: Ground Beef (90% Lean / 10% Fat), Publix Shredded Sharp Cheddar Cheese, Old El Paso Stand 'n Stuff Taco Shells, Dole Shredded Lettuce, 2% Fat Milk. more...

1925 kcal

Activities & Exercise: Resting - 8 hours and 20 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 10 minutes. more...