Weigh In record (no journal entry) for 06 January 2015
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220.0 lb
Lost so far: 0.9 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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1165 kcal
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Fat: 57.70g | Prot: 98.15g | Carb: 65.12g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Hard-Boiled Egg. Lunch: Lucerne 2% Low Fat Cottage Cheese, Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Safeway Farms Mediterranean Chopped Salad Kit. Dinner: Market Pantry Chipotle Chile Light Mayonnaise Spread, Campbell's Cream of Chicken Soup, Open Nature Boneless Chicken Breast, Dole Classic Cole Slaw Mix. Snacks/Other: Taylor Farms Celery Sticks, Eating Right Peeled Baby-cut Carrots, Planters Trail Mix Nuts, Seeds & Raisins. more...
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4179 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Housework - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 9 hours, Standing - 2 hours, Resting - 2 hours and 15 minutes. more...
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gaining 0.1 lb a week
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