Weigh In record (no journal entry) for 06 January 2015
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255.6 lb
Lost so far: 0 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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2399 kcal
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Fat: 46.85g | Prot: 224.69g | Carb: 277.76g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Quaker 100% Whole Grain Oatmeal, Egg White. Lunch: Barilla PLUS Whole Wheat Pasta, Ground Beef (95% Lean / 5% Fat). Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Cabernet Sauvignon Wine, JYM Supplement Science Post JYM, JYM Supplement Science Pro JYM, Apples, Best Choice Whole Wheat Pasta, Ground Beef (95% Lean / 5% Fat). more...
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3786 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Bike Machine (Cycling) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 1.8 lb a week
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