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bwisenhart
Journal
06 Jan 15
bwisenhart's Journal, 06 January 2015
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Weigh In record (no journal entry) for 06 January 2015
186.5 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2015:
1148 kcal
Fat: 55.09g | Prot: 76.78g | Carb: 94.26g.
Lunch:
Boston Market Fresh Steamed Vegetables, Boston Market Boston Chicken Carver Sandwich.
Dinner:
Boneless Skinless Chicken Breast, Cream of Chicken Soup, Cool Ranch Tortilla Chips, Mixed Vegetables (Frozen).
more...
2163 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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