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嚇到…….
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132.7 lb
Lost so far: 16.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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1347 kcal
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Fat: 40.76g | Prot: 84.05g | Carb: 158.64g.
Breakfast: 柑橘, 巧克力海绵蛋糕, 7-11 美式咖啡. Lunch: 全聯 柳葉魚, A菜, 地瓜, 水煮蛋. Dinner: 統一 科學麵, 豆干, 花椰菜, 紅蘿蔔（冷凍）, 炒雞蛋（整個）, 白飯, 雞胸肉. more...
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gaining 0.6 lb a week
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