Weigh In record (no journal entry) for 02 March 2023
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184.7 lb
Lost so far: 30.2 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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1723 kcal
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Fat: 65.95g | Prot: 163.47g | Carb: 118.38g.
Breakfast: Naturale Granola Cereais e Frutas, Manga Palmer, Growth Supplements Beef Protein. Lunch: Supino Supino Light Banana, Cenouras Cozidas, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Sobrecoxa de Frango (Pele Não Consumida). Dinner: Batata Inglesa Assada, Sobrecoxa de Frango (Pele Não Consumida), Filé de Frango Grelhado. Snacks/Other: Growth Supplements Barra de Nuts Sabor Sementes, 88 Atum Ralado Ao Natural, Lacta Lacta Intense 60% Original, Growth Supplements Beef Protein, Nestlé Leite Ninho, Growth Supplements Whey Protein Concentrado , Abacate. more...
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losing 1.4 lb a week
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