Weigh In record (no journal entry) for 06 January 2015
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209.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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2712 kcal
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Fat: 111.25g | Prot: 161.13g | Carb: 269.03g.
Breakfast: Bear Naked Nut Cluster Crunch Cereal - Honey Almond, Yoplait Greek 100 Yogurt - Mixed Berry, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp). Lunch: Ore-Ida Onion Tater Tots, Gorton's Beer Batter Fish Tenders. Dinner: Broccoli, Knorr Pasta Sides - Cheesy Cheddar, Baked or Fried Coated Chicken Thigh with Skin, Schnucks 2% Reduced Fat Milk. Snacks/Other: Nature's Best Isopure Zero Carb, Clif Bar Builder's Bar - Chocolate Mint. more...
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4459 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 6.3 lb a week
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