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kettlebell 123
Journal
03 Mar 23
kettlebell 123's Journal, 03 March 2023
kettlebell 123's Profile
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Weigh In record (no journal entry) for 03 March 2023
190.9 lb
Lost so far:
9.7 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2023:
91 kcal
Fat: 0.55g | Prot: 1.39g | Carb: 22.61g.
Breakfast:
Plums .
more...
2201 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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