Weigh In record (no journal entry) for 06 January 2015
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195.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1645 kcal
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Fat: 38.20g | Prot: 43.12g | Carb: 282.33g.
Breakfast: Sugar, Quaker Quick 1-Minute Oats, Organic Valley Organic Fat Free Milk. Lunch: Pound Cake. Dinner: Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Bell Peppers. more...
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losing 0.8 lb a week
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