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14.4% grasa
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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1896 kcal
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Fat: 74.79g | Prot: 116.34g | Carb: 179.68g.
Breakfast: Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal, Soprole Uno al Día, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio. Lunch: Tortilla de Espinaca, Belmont Aceite Vegetal, Ariztía Filetes de Pechuga de Pavo , Verduras Salteadas. Dinner: Great Value Maple Creme Cookies, Colun Yoghurt Protein Plus! Probioticos Natural, Colun Leche Semi Descremada, Quaker Avena Instantánea, Arándanos. Snacks/Other: Soprole Protein + Natural, Tribu Maní Tostado sin Sal, Natur Cereal Natural Trigo, Piacceri Cocadas. more...
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gaining 12.3 lb a week
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