Weigh In record (no journal entry) for 06 January 2015
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119.0 lb
Lost so far: 27.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1210 kcal
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Fat: 83.07g | Prot: 74.55g | Carb: 45.67g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Pizza Veggie Burger, Boca Vegan Meatless Burgers, Tillamook Medium Cheddar Cheese Sliced, Frigo Cheese Heads Original String Cheese. Dinner: Palak (Saag) Paneer. Snacks/Other: Kirkland Signature Raw Almonds, Endangered Species Chocolate Extreme Dark Chocolate 88%. more...
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losing 2.8 lb a week
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