Weigh In record (no journal entry) for 02 March 2023
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168.9 lb
Lost so far: 6.6 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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1163 kcal
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Fat: 42.10g | Prot: 55.71g | Carb: 137.62g.
Breakfast: Grani Amici Bolo de Coco sem Açúcar, Café. Lunch: Legumes Cozidos, Perdigão Linguiça Suína, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Pernil Cozido, Pimentão Verde, Cuscuz (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Vital Barra de Nuts. more...
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losing 2.1 lb a week
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