Любовь_Т's Journal, 23 October 2015

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Weigh In record (no journal entry) for 23 October 2015

144.8 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2015:

1927 kcal

Fat: 50.06g | Prot: 112.61g | Carb: 263.13g. Breakfast: Перловка. Lunch: Творог 9%. Dinner: Творог 9%. Snacks/Other: Danone Йогурт с Черникой. more...

1849 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Yoga - 3 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

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Любовь_Т's Journal, 23 October 2015

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