Weigh In record (no journal entry) for 06 January 2015
|
194.5 lb
Lost so far: 37.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2015:
|
1732 kcal
|
Fat: 42.00g | Prot: 51.73g | Carb: 308.11g.
Breakfast: soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Blueberries, Bananas, raspberries, blackberries. Lunch: Honeycrisp Apples, Craisins, honey, oatmeal, pecans. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz), Frigo Natural String Cheese Part Skim. more...
|
|
2745 kcal
|
Activities & Exercise:
Shoveling - 20 minutes, Desk Work - 7 hours, Driving - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Stretching (yoga) - 10 minutes. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|