Weigh In record (no journal entry) for 06 January 2015
|
340.0 lb
Lost so far: 0 lb.
Still to go: 215.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 06 January 2015:
|
1652 kcal
|
Fat: 32.44g | Prot: 79.20g | Carb: 262.44g.
Breakfast: Lean Cuisine Culinary Collection Glazed Turkey Tenderloins, Food Club Large Egg. Lunch: America's Choice California Navel Oranges, America's Choice California Navel Oranges, Sea Queen Imitation Crab Meat, Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Dinner: Clover Valley Parmesan Grated Cheese, Broccoli, Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Snacks/Other: Food Lion 1% Milk, Swiss Miss Indulgent Collection Dark Chocolate Sensation Cocoa Mix, Shari's Berries Gourmet Dipped Fancy Strawberries. more...
|
steady weight
|
 Comments
This is only temporary you will get moving in the right direction any day now. Just put your mind to it and get your action steps in everyday. Good Luck we are all with you.
|
|
Other Related Links
Members
|
Jipper500's weight history
|