genxeration's Journal, 06 January 2015

199.6 lb Lost so far: 34.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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706 kcal

Fat: 29.14g | Prot: 50.89g | Carb: 59.82g.   Breakfast: IdealShape Milk Chocolate Meal Replacement Shake. Lunch: IdealShape Vanilla Meal Replacement Shake. Dinner: Low Fat American Cheese, Fresh Express Baby Spinach, Olive Oil, Cape Gourmet Flounder Fillets. Snacks/Other: Jell-O Sugar Free Boston Cream Pie Pudding, Dried Prune. more...

2538 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...