Weigh In record (no journal entry) for 02 March 2023
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178.5 lb
Lost so far: 86.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2023:
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2064 kcal
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Fat: 15.47g | Prot: 54.02g | Carb: 393.60g.
Breakfast: Deli World Light Rye Bread, President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Clementines, Bananas, Dairyland Skim Milk, Becel Light Margarine. Lunch: Superstore Sliced Italian Loaf, Becel Light Margarine, Bananas, Clementines. Dinner: Roll, Chicken Stew. Snacks/Other: Dare Jubes, Jelly Beans. more...
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2077 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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