Weigh In record (no journal entry) for 02 March 2023
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246.5 lb
Lost so far: 0 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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2530 kcal
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Fat: 105.47g | Prot: 92.32g | Carb: 315.86g.
Breakfast: Scrambled Egg, Great Value Wheat Sandwich Bread, America's Choice Bacon Thick Sliced, Butter, Welch's Grape Jelly. Lunch: Bob Evans Cup of Quaker Oatmeal with Brown Sugar & Milk. Dinner: Factor 75 Chicken Pesto Cavatappi. Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Vanilla Cupcake Crackers, Tostitos Original Restaurant Style Chips, Reed's All Natural Jamaican Style Ginger Ale, Junior Mints Junior Mints. more...
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losing 7.0 lb a week
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