Weigh In record (no journal entry) for 02 March 2023
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175.2 lb
Lost so far: 17.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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1693 kcal
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Fat: 77.60g | Prot: 36.45g | Carb: 219.11g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Banana. Lunch: Honeycrisp Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chobani Nonfat Strawberry Greek Yogurt (Container), Whole Foods Market Sumo Orange. Dinner: Winn-Dixie Frozen French Fries, Olive Oil. Snacks/Other: Disaronno Amaretto, Planters Cocktail Peanuts with Sea Salt. more...
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losing 9.8 lb a week
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