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bigggmannn
Journal
06 Jan 15
bigggmannn's Journal, 06 January 2015
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Weigh In record (no journal entry) for 06 January 2015
291.7 lb
Lost so far:
2.3 lb
.
Still to go:
41.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2015:
1566 kcal
Fat: 42.69g | Prot: 84.23g | Carb: 209.79g.
Breakfast:
Bananas, Coffee (Brewed From Grounds), Coffee-Mate Original Fat Free Powder Coffee Creamer, International Delight French Vanilla Coffee Creamer.
Lunch:
Taco Bell Fresco Soft Taco - Chicken.
Dinner:
Bananas, Perdue Grilled Chicken Breast Strips, Cooked Green String Beans (from Fresh), Phillips Gourment 8 OZ STUFFED PORTABELLA.
Snacks/Other:
Del Monte mango pineapple in light syrup.
more...
3709 kcal
Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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