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no changes is better than gaining weight.
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413.0 lb
Lost so far: 28.8 lb.
Still to go: 163.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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1583 kcal
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Fat: 64.42g | Prot: 88.97g | Carb: 169.52g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Quaker Simply Granola Oats, Honey, Raisins & Almonds, Applesauce Unsweetened, Regular Coffee, General Foods Sugar Free French Vanilla Cafe. Lunch: Campbell's Healthy Request Chunky New England Clam Chowder, Honeycrisp Apples, Turkey Hill Diet Iced Tea, Kroger Baby Carrots. Dinner: Carl's Jr. Low Carb Six Dollar Burger, Sprite Sprite Zero. Snacks/Other: Chicken of the Sea Sardines in Water, Cuties Clementines, Coffee with Cream, Turkey Hill Diet Iced Tea. more...
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steady weight
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