Weigh In record (no journal entry) for 02 March 2023
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420.8 lb
Lost so far: 0 lb.
Still to go: 195.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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1994 kcal
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Fat: 86.41g | Prot: 104.64g | Carb: 208.46g.
Breakfast: Pop Secret Movie Theater Butter Popcorn, McDonald's Steak, Egg & Cheese Bagel, McDonald's Hash Brown. Lunch: Panera Bread French baguette (side portion), Panera Bread French Onion Soup (with Cheese & Croutons). Dinner: Sargento String Cheese Mozzarella Cheese Snacks, Green Giant Steamers Cauliflower & Cheese Sauce. Snacks/Other: Feta Cheese , Opaa! Tzatziki Greek Yogurt Dip, Spinach , Red Sweet Pepper, Green String Beans, Skinless Chicken Breast, Pineapple , Strawberries. more...
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losing 2.6 lb a week
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