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Weight slowly going down. Seeing better blood glucose readings.
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187.0 lb
Lost so far: 20.9 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2023:
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1030 kcal
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Fat: 47.82g | Prot: 30.49g | Carb: 135.27g.
Breakfast: Tetley Orange Pekoe, Carnation Evaporated Milk, Kraft Smooth Peanut Butter, Wonder White Bread, Pears . Lunch: Dare Vinta Snacks, Philadelphia Regular Cream Cheese, Oranges . Dinner: Oranges , Skotidakis Feta Cheese, Beet Soup (Borscht), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe) . more...
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losing 0.1 lb a week
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Angie..R's weight history
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