Weigh In record (no journal entry) for 02 March 2023
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208.8 lb
Lost so far: 32.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2023:
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2193 kcal
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Fat: 117.90g | Prot: 110.95g | Carb: 187.07g.
Breakfast: Isoflex Chocolate Peanut Butter, Carrots, Beets, Apples. Lunch: Liberte Mediterranee Black Cherry. Dinner: Hard-Boiled Egg, A&W Restaurant Root Beer (Can), Yellow Sweet Corn, Green Peas, Onions, Clarified Butter Ghee. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Bassé Pumpkin Seeds, Walnuts. more...
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losing 2.8 lb a week
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