Weigh In record (no journal entry) for 02 March 2023
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167.2 lb
Lost so far: 28.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2023:
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1730 kcal
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Fat: 122.89g | Prot: 86.57g | Carb: 79.02g.
Breakfast: Concord Grapes, Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg . Lunch: Jimmy Dean Sausage & Gravy Breakfast Bowl. Dinner: Country Crock Elbow Macaroni & Cheese, Brussels Sprouts, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Brazil Nuts. more...
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2404 kcal
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Activities & Exercise:
Housework - 1 hour and 10 minutes, Washing Dishes - 45 minutes, Driving - 1 hour and 15 minutes, Hanging Laundry - 40 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Sleeping - 9 hours, Resting - 9 hours and 25 minutes. more...
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gaining 1.4 lb a week
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