Weigh In record (no journal entry) for 02 March 2023
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292.0 lb
Lost so far: 14.8 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2023:
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821 kcal
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Fat: 54.28g | Prot: 60.21g | Carb: 17.03g.
Breakfast: Keto Science Ketogenic Meal Shake, Hood Country Creamer, Starbucks Coffee. Lunch: Smithfield Diced Ham, Fried Egg without Fat, Hood Large Curd Cottage Cheese. Dinner: Marie's Lite Chunky Blue Cheese Dressing, Dole Romaine Lettuce, Hood Country Creamer, Cherry Tomatoes, Chicken Thigh (Skin Eaten). more...
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losing 1.4 lb a week
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