Weigh In record (no journal entry) for 02 March 2023
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184.6 lb
Lost so far: 22.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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1270 kcal
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Fat: 53.50g | Prot: 55.00g | Carb: 144.00g.
Breakfast: Nature Valley Granola Protein - Oats & Honey , Cascade Fresh Lowfat Strawberry Yogurt. Lunch: Great Value Corn Chips, Great Value Chicken and Stars Soup. Dinner: Great Value Beef Pot Roast with Vegetables . Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Great Value Cubed Colby & Monterey Jack Cheese. more...
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losing 4.2 lb a week
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