Weigh In record (no journal entry) for 02 March 2023
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286.8 lb
Lost so far: 41.6 lb.
Still to go: 106.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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1578 kcal
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Fat: 57.28g | Prot: 58.27g | Carb: 213.56g.
Lunch: Red Robin Steak Fries, Red Robin Garden Burger. Dinner: Mexican Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Flour Tortilla, Kroger Fajita Veggies. Snacks/Other: American Cheese, Flour Tortilla, Tofurky Plant-Based Chick'n Lightly Seasoned, Hunt's Chocolate Pudding Snack Pack. more...
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steady weight
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