Weigh In record (no journal entry) for 02 March 2023
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334.0 lb
Lost so far: 11.4 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2023:
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2094 kcal
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Fat: 109.76g | Prot: 79.64g | Carb: 203.64g.
Breakfast: Kayem Jumbo Beef & Pork Hot Dogs. Lunch: Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Market Basket Fully Cooked Bacon, Martin's Old-Fashioned Real Butter Bread. Dinner: Classico Tomato & Basil Pasta Sauce, Pasta (Made Without Egg, Cooked) . Snacks/Other: Cabot Pepper Jack Cheese, Triscuit with Hint of Salt Crackers, Bananas . more...
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losing 16.8 lb a week
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