Weigh In record (no journal entry) for 02 March 2023
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139.8 lb
Lost so far: 0.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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1096 kcal
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Fat: 55.13g | Prot: 56.73g | Carb: 90.12g.
Breakfast: Fındık, Ekmecik Yufka Ekmeği, Lor Peyniri, Zeytin. Lunch: Izgara Köfte. Dinner: Kıymalı Börek, Mercimek Çorbası. Snacks/Other: Çikolatalı Gofret. more...
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losing 8.7 lb a week
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