Weigh In record (no journal entry) for 02 March 2023
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232.5 lb
Lost so far: 31.7 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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1076 kcal
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Fat: 35.41g | Prot: 91.96g | Carb: 98.66g.
Breakfast: Red Delicious Apples, Quaker 100% Whole Grain Oatmeal, Egg, Egg White . Dinner: Green String Beans, Potato, Pasta with Meat Sauce, Chicken Breast. more...
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losing 11.9 lb a week
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dwatsonjr70's weight history
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