Weigh In record (no journal entry) for 02 March 2023
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200.2 lb
Lost so far: 2.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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2360 kcal
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Fat: 88.43g | Prot: 73.78g | Carb: 312.01g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Wal-Mart Blueberry Muffin. Lunch: Popeyes Chicken & Biscuits Smothered Chicken, Kraft Macaroni & Cheese as Packaged, Mashed Potato. more...
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gaining 12.6 lb a week
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