Weigh In record (no journal entry) for 02 March 2023
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309.3 lb
Lost so far: 0 lb.
Still to go: 79.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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1820 kcal
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Fat: 87.70g | Prot: 156.55g | Carb: 117.15g.
Breakfast: International Delight Hazelnut Coffee Creamer, Columbus Hickory Smoked Uncured Turkey Bacon, Egg, Emporium Selection Swiss & Gruyere Shredded Cheese, L'oven Fresh Protein Wraps Red Pepper Hummus. Lunch: Northern Catch Ready to Eat Tuna Salad with Crackers. Dinner: Meatballs by Amylu Teriyaki Pineapple Chicken Meatballs, L'oven Fresh Protein Wraps Plain, Brussels Sprouts, Kinder's Zero Sugar BBQ Sauce. Snacks/Other: Core Power Strawberry Banana Protein Shake, Barebells Salty Peanut Protein Bar. more...
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losing 4.2 lb a week
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