Weigh In record (no journal entry) for 28 February 2023
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221.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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2652 kcal
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Fat: 48.00g | Prot: 209.07g | Carb: 325.00g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Legion Whey+ Chocolate Peanut Butter, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Barney Butter Smooth Almond Butter, Fairlife Fat Free Ultra-Filtered Milk. Snacks/Other: Costa Vida Grilled Chicken, Costa Vida Flour Tortilla, Costa Vida Cilantro Lime Rice, Costa Vida Black Beans. more...
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gaining 0.8 lb a week
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