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tammylee63
Journal
02 Mar 23
tammylee63's Journal, 02 March 2023
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well back to 166.8 I seem to stay between 167and166 right now great for not gaining more but I want to be 159 by first week in April going to watch the time I eat seems I get hungry at 6 or 7 pm I have been eating a cinimon biscuit I make with carb quick in the morning with black coffee and eat keeps me full until lunch lunch is a meat broccoli or califlower and cottage cheese snack is sugar free jello dinner tuna and salad I do sneak in a blow pop sucker once and awhile my kids think it's gross I eat my salad with no dressing
166.8 lb
Lost so far:
76.2 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 02 March 2023:
153 kcal
Fat: 14.24g | Prot: 5.04g | Carb: 2.79g.
Breakfast:
Keto Biscuit.
more...
losing 2.8 lb a week
3 Supporters
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Comments
Walden Farms makes some 0 calorie salad dressings that are surprisingly good.
07 Mar 23 by member:
shirfleur 1
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