Weigh In record (no journal entry) for 06 January 2015
|
229.9 lb
Lost so far: 0 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2015:
|
886 kcal
|
Fat: 28.44g | Prot: 39.49g | Carb: 120.55g.
Breakfast: Milk, Coffee, Pure & Simple Puffed Wheat. Lunch: Hy-Vee Chunk Light Tuna in Water, Fresh Express Cabbage Salad, Brown Rice. Dinner: Carr's Table Water Crackers, Boar's Head Liverwurst, Hannah Classic Hommus, Greenwood Sweet & Tangy Sliced Pickled Beets with Onions Original Recipe, Trader Joe's Greek Kalamata Olives, Peaches (Solids and Liquids, Juice Pack, Canned). more...
|
|
2596 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paddocks55's weight history
|