Weigh In record (no journal entry) for 06 January 2015
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165.7 lb
Lost so far: 4.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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732 kcal
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Fat: 30.99g | Prot: 51.51g | Carb: 64.26g.
Breakfast: 1% Fat Milk, Premier Nutrition Yogurt Peanut Crunch Protein Bar, Boiled Egg. Lunch: Keebler Club Crackers Original, Jif Creamy Peanut Butter, Fuji Apples, 1% Fat Milk. more...
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losing 4.9 lb a week
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letkin's weight history
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