fadelilyas1231's Journal, 02 March 2023

179.9 lb Lost so far: 34.0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2670 kcal

Fat: 57.63g | Prot: 265.49g | Carb: 256.82g.   Breakfast: Egg, My Protein Egg White, Three Sheeps Brand Traditional Eastern Style Fine Honey, Diamond Non Fat Milk, Quaker Instant Oatmeal. Lunch: Salt, Evolene Crevolene. Dinner: Saori Saos Tiram, White Rice, Chicken Breast (Skin Not Eaten), Golden Farm Mixed Vegetables, Onions, Vegetable Oil, Lee Kum Kee Minyak Wijen. Snacks/Other: Kalbe Hydro Coco Original, Ultimate Nutrition Prostar 100% Whey Protein. more...

2996 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 5 minutes. more...