Weigh In record (no journal entry) for 06 January 2023
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212.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 January 2023:
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2299 kcal
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Fat: 107.93g | Prot: 145.33g | Carb: 181.24g.
Breakfast: Subway Tomatoes, Extra Virgin Olive Oil, 2% Fat Milk, Fried Egg without Fat, Sugar, Kirkland Signature Oven Browned Turkey Breast, Bauducco Toast Whole Wheat, President Feta Cheese. Lunch: White Rice (Long-Grain, Cooked), Lettuce Salad with Avocado, Tomato, and/or Carrots, Beef Steak. Dinner: Sanchis Mira Turrón De Alicante, Kraft Mayo Real Mayonnaise, Whole Wheat Bread, Beef Steak, President Feta Cheese, Petit Pineapple Juice. Snacks/Other: Something Special Red Chili Pepper Spread, Fuji Apples, Bauducco Toast Whole Wheat, Sunkist Navel Orange. more...
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3347 kcal
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Activities & Exercise:
Pool cleaning - 1 hour, Gardening - 1 hour, Walk - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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