Santi3540's Journal, 02 March 2023

200.4 lb Lost so far: 11.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 60.37g | Prot: 110.43g | Carb: 146.94g.   Breakfast: Bauducco Toast Whole Wheat, Columbus Herb Roasted Turkey Breast, Sugar, Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk, Tomatoes, Friendship Dairies Farmer Cheese (No Salt Added). Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Iberia Parboiled Brown Rice, Lettuce Salad with Avocado, Tomato, and/or Carrots, Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Bauducco Toast Whole Wheat. Dinner: Sugar Bowl Bakery Palmiers, L'oven Fresh Zero Net Carb Wheat Bread, Heinz Tomato Ketchup, Egg Omelet, President Feta Cheese, Petit Pineapple Juice. more...

2664 kcal

Activities & Exercise: Cooking - 45 minutes, Watching TV/Computer - 1 hour, Walk - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...