Weigh In record (no journal entry) for 07 July 2011
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205.2 lb
Lost so far: 8.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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2159 kcal
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Fat: 92.44g | Prot: 121.69g | Carb: 228.61g.
Breakfast: Frosted mini wheats - big bite, Milk, GOLEAN High Protein & High Fiber Cereal, Coffee. Lunch: Unsweetened Iced Tea, Sweet Red Peppers, Low Calorie Salad Dressing, Pizza with Meat and Vegetables. Dinner: Mushrooms, Chicken Breast. Snacks/Other: Whole Cashews, French Vanilla Shake. more...
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2844 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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