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40 bf
Cruise countdown
Gotta loss 30
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221.5 lb
Lost so far: 2.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2023:
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670 kcal
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Fat: 48.00g | Prot: 36.00g | Carb: 34.00g.
Breakfast: Slim-Fast Advanced Energy, McDonald's Chicken McNuggets (4 Pieces). Snacks/Other: Innofoods Coconut Keto Clusters. more...
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gaining 0.7 lb a week
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